Back pain is a widespread problem, causing more disability worldwide than any other condition.
So, if you're experiencing back pain, you're not alone.
More than 80% of adults will experience some type of back pain at least once in their lives.
Your back muscles and spine support most of your body's weight, so when you have back pain, it can affect your entire body.
Everyday movements like walking, running, sitting, and standing can be difficult if you're experiencing any pain in your back.
There are over-the-counter pain medications such as ibuprofen or acetaminophen that you can take to help ease the pain.
Unfortunately, there is no "one size fits all" approach to alleviating back pain.
For many people, it takes a lot of trial and error to figure out what works best for them.
That could mean testing many different kinds of pain medications.
For people who don't want to put their body through the side effects that come with pain medications, there are natural remedies you can try.
In the article below, we will discuss some of the natural remedies for back pain that people have the most success with.
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