Back and/or neck pain can have a huge impact on your daily life.
Because we are constantly turning and moving our necks, and we can't really do anything without using our backs, the pain isn't just unpleasant, it can be debilitating.
Alone, neck and back pain is bad enough.
But neck and back pain together is almost unbearable.
There are several causes for neck and back pain, and a lot of them are related to lifestyle choices.
Sure, we can get injured in a car accident, playing sports, or some other way, but the pain usually comes down to how we live our lives.
Bad posture, being overweight and obese, and even stress can cause us to have pain in our neck and backs.
One of the biggest causes of back and neck pain is sleeping the wrong way.
Your sleep position has a significant impact on how your back and neck feel when you wake up in the morning.
Sometimes it's even out of our control. You can fall asleep one way, and wake up sore in a completely different position.
We have full control over how we fall asleep, though, and that's a good start.
So, what are the best sleeping positions for back and neck pain?
In the article below, we'll discuss five positions that will help you wake up feeling refreshed, and not in pain.
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